HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Spencer Lambert

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · SOLO · OPEN · GBR

Spencer Lambert

Total Time
01:23:59
Ranking
#363
AG Ranking
#63
Category
SOLO · OPEN
GBR flag
SL

Spencer Lambert

24-25FEB20242
Completed
1,689

HYROX Vienna - European Championship

Wien, Austria
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running46:47 (56%)
Stations31:11 (37%)
Roxzone6:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:51/km+10.4%14.0%

Split times

SegmentTimeRank
Running 13:51-
SkiErg3:5458
Running 25:27-
Sled Push2:40274
Running 36:12-
Sled Pull3:58242
Running 46:13-
Burpee Broad Jump4:25270
Running 56:19-
Rowing4:41280
Running 66:09-
Farmers Carry1:44261
Running 76:01-
Sandbag Lunges3:56174
Running 86:38-
Wall Balls5:53311
Running Total46:47513
Roxzone Total6:05422