What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastian Freund

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:26:22
Ranking: #406
AG Ranking: #108
Category: SOLO · OPEN

Sebastian Freund

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:33 (50%)

Stations37:49 (44%)

Roxzone5:04 (6%)

Running Analysis

Avg. PaceDegradationStability5:26/km+16.4%20.7%

Split times

Segment	Time	Rank
Running 1	8:10	-
SkiErg	4:24	440
Running 2	4:29	-
Sled Push	3:16	519
Running 3	4:43	-
Sled Pull	5:04	511
Running 4	4:53	-
Burpee Broad Jump	4:48	327
Running 5	4:58	-
Rowing	4:46	343
Running 6	5:00	-
Farmers Carry	2:34	625
Running 7	5:13	-
Sandbag Lunges	5:28	503
Running 8	6:09	-
Wall Balls	7:29	508
Running Total	43:33	403
Roxzone Total	5:04	265

HYROX Race Analysis: Sebastian Freund

Sebastian Freund

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sebastian Freund

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times