What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael McKay

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GBR

Total Time: 01:27:35
Ranking: #421
AG Ranking: #112
Category: SOLO · OPEN

Michael McKay

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:27 (48%)

Stations38:30 (44%)

Roxzone6:42 (8%)

Running Analysis

Avg. PaceDegradationStability5:18/km+22.8%14.0%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:26	481
Running 2	4:50	-
Sled Push	3:55	640
Running 3	5:08	-
Sled Pull	4:29	383
Running 4	5:23	-
Burpee Broad Jump	4:51	335
Running 5	5:27	-
Rowing	5:05	520
Running 6	5:45	-
Farmers Carry	2:17	552
Running 7	5:56	-
Sandbag Lunges	5:28	505
Running 8	6:19	-
Wall Balls	7:59	552
Running Total	42:27	370
Roxzone Total	6:42	502

HYROX Race Analysis: Michael McKay

Michael McKay

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael McKay

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times