What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Lynch

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · IRL

Total Time: 01:27:36
Ranking: #422
AG Ranking: #57
Category: SOLO · OPEN

David Lynch

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:11 (50%)

Stations37:46 (43%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km+24.5%24.5%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:30	518
Running 2	4:29	-
Sled Push	3:11	492
Running 3	4:48	-
Sled Pull	4:17	328
Running 4	5:04	-
Burpee Broad Jump	5:37	471
Running 5	5:09	-
Rowing	5:15	599
Running 6	8:26	-
Farmers Carry	2:22	573
Running 7	5:35	-
Sandbag Lunges	5:58	569
Running 8	6:48	-
Wall Balls	6:36	398
Running Total	44:11	420
Roxzone Total	5:42	363

HYROX Race Analysis: David Lynch

David Lynch

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Lynch

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times