What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Thompson

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · IRL

Total Time: 01:29:12
Ranking: #455
AG Ranking: #123
Category: SOLO · OPEN

Sam Thompson

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:38 (50%)

Stations37:10 (42%)

Roxzone7:29 (8%)

Running Analysis

Avg. PaceDegradationStability5:35/km+7.8%13.7%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:25	457
Running 2	5:09	-
Sled Push	2:53	363
Running 3	5:57	-
Sled Pull	4:41	435
Running 4	5:57	-
Burpee Broad Jump	6:29	571
Running 5	6:23	-
Rowing	4:47	360
Running 6	5:49	-
Farmers Carry	0:58	3
Running 7	5:33	-
Sandbag Lunges	4:41	360
Running 8	6:07	-
Wall Balls	8:16	575
Running Total	44:38	436
Roxzone Total	7:29	579

HYROX Race Analysis: Sam Thompson

Sam Thompson

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sam Thompson

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times