What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luca Mangiola

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · ITA

Total Time: 01:31:16
Ranking: #486
AG Ranking: #66
Category: SOLO · OPEN

Luca Mangiola

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:17 (47%)

Stations39:26 (43%)

Roxzone8:37 (9%)

Running Analysis

Avg. PaceDegradationStability5:25/km+9.7%14.0%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:21	405
Running 2	5:09	-
Sled Push	3:12	500
Running 3	5:17	-
Sled Pull	5:04	510
Running 4	5:31	-
Burpee Broad Jump	5:28	452
Running 5	5:49	-
Rowing	5:03	511
Running 6	5:41	-
Farmers Carry	1:58	407
Running 7	5:39	-
Sandbag Lunges	6:23	604
Running 8	6:33	-
Wall Balls	7:57	547
Running Total	43:17	395
Roxzone Total	8:37	644

HYROX Race Analysis: Luca Mangiola

Luca Mangiola

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luca Mangiola

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times