What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steffen Hage

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:32:58
Ranking: #517
AG Ranking: #132
Category: SOLO · OPEN

Steffen Hage

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:49 (51%)

Stations37:50 (41%)

Roxzone7:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+3.1%11.7%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:29	512
Running 2	5:58	-
Sled Push	3:44	619
Running 3	5:57	-
Sled Pull	4:17	329
Running 4	6:08	-
Burpee Broad Jump	6:13	538
Running 5	6:22	-
Rowing	4:59	483
Running 6	6:02	-
Farmers Carry	1:07	4
Running 7	6:09	-
Sandbag Lunges	6:59	642
Running 8	6:58	-
Wall Balls	6:02	323
Running Total	47:49	541
Roxzone Total	7:22	570

HYROX Race Analysis: Steffen Hage

Steffen Hage

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steffen Hage

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times