What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Manuel Zarfl

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:38:15
Ranking: #575
AG Ranking: #129
Category: SOLO · OPEN

Manuel Zarfl

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:14 (51%)

Stations42:19 (43%)

Roxzone5:48 (6%)

Running Analysis

Avg. PaceDegradationStability6:17/km+18.4%26.5%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:26	466
Running 2	4:59	-
Sled Push	2:22	118
Running 3	8:37	-
Sled Pull	5:10	530
Running 4	5:27	-
Burpee Broad Jump	7:59	650
Running 5	8:59	-
Rowing	5:15	596
Running 6	5:51	-
Farmers Carry	2:24	582
Running 7	5:54	-
Sandbag Lunges	5:19	480
Running 8	6:46	-
Wall Balls	9:24	619
Running Total	50:14	597
Roxzone Total	5:48	379

HYROX Race Analysis: Manuel Zarfl

Manuel Zarfl

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Manuel Zarfl

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times