What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Friederike Brose

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:10:35
Ranking: #20
AG Ranking: #5
Category: SOLO · OPEN

Friederike Brose

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:12 (57%)

Stations26:25 (37%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability5:02/km+6.8%9.9%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:29	23
Running 2	4:54	-
Sled Push	2:03	16
Running 3	5:00	-
Sled Pull	3:40	24
Running 4	5:06	-
Burpee Broad Jump	3:39	21
Running 5	5:17	-
Rowing	4:40	3
Running 6	5:13	-
Farmers Carry	1:42	50
Running 7	5:14	-
Sandbag Lunges	3:20	39
Running 8	5:42	-
Wall Balls	2:52	17
Running Total	40:12	67
Roxzone Total	4:03	12

HYROX Race Analysis: Friederike Brose

Friederike Brose

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Friederike Brose

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times