HYROX Race Analysis: Friederike Brose - Wien 01:10:35 | HyCoach

HYROX Race Analysis: Friederike Brose

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · SOLO · OPEN · GER

Total Time: 01:10:35
Ranking: #20
AG Ranking: #5
Category: SOLO · OPEN

Friederike Brose

HYROX Vienna - European Championship

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:12 (57%)

Stations26:25 (37%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability5:02/km+6.8%9.9%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:29	23
Running 2	4:54	-
Sled Push	2:03	16
Running 3	5:00	-
Sled Pull	3:40	24
Running 4	5:06	-
Burpee Broad Jump	3:39	21
Running 5	5:17	-
Rowing	4:40	3
Running 6	5:13	-
Farmers Carry	1:42	50
Running 7	5:14	-
Sandbag Lunges	3:20	39
Running 8	5:42	-
Wall Balls	2:52	17
Running Total	40:12	67
Roxzone Total	4:03	12