What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katrin Jansche

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:14:49
Ranking: #60
AG Ranking: #12
Category: SOLO · OPEN

Katrin Jansche

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:23 (51%)

Stations30:21 (41%)

Roxzone6:09 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+1.1%8.3%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:47	93
Running 2	4:44	-
Sled Push	1:59	11
Running 3	4:53	-
Sled Pull	3:46	37
Running 4	4:56	-
Burpee Broad Jump	5:06	116
Running 5	5:02	-
Rowing	5:04	57
Running 6	4:51	-
Farmers Carry	1:47	72
Running 7	4:47	-
Sandbag Lunges	4:16	153
Running 8	5:22	-
Wall Balls	3:36	101
Running Total	38:23	32
Roxzone Total	6:09	188

HYROX Race Analysis: Katrin Jansche

Katrin Jansche

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katrin Jansche

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times