What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elisabeth Pali

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:16:10
Ranking: #73
AG Ranking: #15
Category: SOLO · OPEN

Elisabeth Pali

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:35 (53%)

Stations30:10 (40%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:04/km+2.0%8.4%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	5:04	209
Running 2	5:02	-
Sled Push	1:57	10
Running 3	5:11	-
Sled Pull	3:41	27
Running 4	5:03	-
Burpee Broad Jump	5:23	138
Running 5	5:19	-
Rowing	5:15	118
Running 6	5:14	-
Farmers Carry	1:47	70
Running 7	5:08	-
Sandbag Lunges	3:32	57
Running 8	5:38	-
Wall Balls	3:31	88
Running Total	40:35	75
Roxzone Total	5:30	134

HYROX Race Analysis: Elisabeth Pali

Elisabeth Pali

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elisabeth Pali

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times