What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Teresa Steininger

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:16:31
Ranking: #77
AG Ranking: #17
Category: SOLO · OPEN

Teresa Steininger

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:00 (52%)

Stations32:25 (42%)

Roxzone4:11 (5%)

Running Analysis

Avg. PaceDegradationStability5:00/km+14.5%13.1%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	5:06	227
Running 2	4:35	-
Sled Push	2:02	14
Running 3	5:18	-
Sled Pull	4:37	140
Running 4	5:18	-
Burpee Broad Jump	5:25	140
Running 5	5:20	-
Rowing	5:27	186
Running 6	5:13	-
Farmers Carry	2:02	164
Running 7	5:15	-
Sandbag Lunges	4:17	157
Running 8	5:39	-
Wall Balls	3:29	83
Running Total	40:00	60
Roxzone Total	4:11	21

HYROX Race Analysis: Teresa Steininger

Teresa Steininger

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Teresa Steininger

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times