What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Iopha Carroll

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · IRL

Total Time: 01:23:45
Ranking: #146
AG Ranking: #35
Category: SOLO · OPEN

Iopha Carroll

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:08 (55%)

Stations32:15 (38%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km+15.1%10.8%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:55	153
Running 2	5:24	-
Sled Push	2:24	83
Running 3	5:44	-
Sled Pull	5:22	230
Running 4	5:48	-
Burpee Broad Jump	3:03	8
Running 5	6:03	-
Rowing	5:17	127
Running 6	6:04	-
Farmers Carry	2:47	306
Running 7	6:13	-
Sandbag Lunges	3:53	103
Running 8	6:34	-
Wall Balls	4:34	207
Running Total	46:08	183
Roxzone Total	5:27	130

HYROX Race Analysis: Iopha Carroll

Iopha Carroll

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Iopha Carroll

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times