What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Franciska Hehr

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · MLT

Total Time: 01:30:59
Ranking: #215
AG Ranking: #21
Category: SOLO · OPEN

Franciska Hehr

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:02 (52%)

Stations36:33 (40%)

Roxzone7:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km+10.0%13.5%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:58	179
Running 2	5:29	-
Sled Push	2:40	163
Running 3	5:54	-
Sled Pull	4:58	187
Running 4	6:01	-
Burpee Broad Jump	5:36	153
Running 5	6:04	-
Rowing	5:48	272
Running 6	6:04	-
Farmers Carry	2:01	163
Running 7	6:02	-
Sandbag Lunges	4:57	222
Running 8	7:19	-
Wall Balls	5:35	265
Running Total	47:02	199
Roxzone Total	7:28	266

HYROX Race Analysis: Franciska Hehr

Franciska Hehr

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Franciska Hehr

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times