What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Palmier

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · MLT

Total Time: 01:31:04
Ranking: #218
AG Ranking: #47
Category: SOLO · OPEN

Stephanie Palmier

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:16 (51%)

Stations37:52 (42%)

Roxzone6:59 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km+13.4%13.0%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	5:06	229
Running 2	5:22	-
Sled Push	2:33	136
Running 3	5:49	-
Sled Pull	7:19	310
Running 4	6:03	-
Burpee Broad Jump	6:13	198
Running 5	6:07	-
Rowing	5:56	290
Running 6	5:58	-
Farmers Carry	2:37	294
Running 7	6:05	-
Sandbag Lunges	3:59	119
Running 8	6:51	-
Wall Balls	4:09	165
Running Total	46:16	185
Roxzone Total	6:59	247

HYROX Race Analysis: Stephanie Palmier

Stephanie Palmier

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Palmier

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times