What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara-Lee Thoroe

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:38:49
Ranking: #263
AG Ranking: #62
Category: SOLO · OPEN

Sara-Lee Thoroe

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:56 (53%)

Stations40:20 (41%)

Roxzone6:37 (7%)

Running Analysis

Avg. PaceDegradationStability6:29/km+25.6%17.0%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:54	146
Running 2	5:48	-
Sled Push	2:45	182
Running 3	6:04	-
Sled Pull	5:22	231
Running 4	6:25	-
Burpee Broad Jump	7:32	268
Running 5	6:42	-
Rowing	5:30	199
Running 6	7:02	-
Farmers Carry	2:22	259
Running 7	7:17	-
Sandbag Lunges	7:38	316
Running 8	8:21	-
Wall Balls	4:17	179
Running Total	51:56	272
Roxzone Total	6:37	226

HYROX Race Analysis: Sara-Lee Thoroe

Sara-Lee Thoroe

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara-Lee Thoroe

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times