What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Denise Cuschieri

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · SOLO · OPEN · MLT

Total Time: 01:40:59
Ranking: #271
AG Ranking: #24
Category: SOLO · OPEN

Denise Cuschieri

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Wien, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:47 (51%)

Stations42:47 (42%)

Roxzone6:29 (6%)

Running Analysis

Avg. PaceDegradationStability6:28/km+16.7%16.7%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	5:47	321
Running 2	5:47	-
Sled Push	3:22	277
Running 3	6:14	-
Sled Pull	8:01	323
Running 4	6:35	-
Burpee Broad Jump	6:25	213
Running 5	6:40	-
Rowing	6:05	300
Running 6	6:41	-
Farmers Carry	2:50	311
Running 7	6:45	-
Sandbag Lunges	5:02	228
Running 8	8:39	-
Wall Balls	5:15	251
Running Total	51:47	270
Roxzone Total	6:29	214

HYROX Race Analysis: Denise Cuschieri

Denise Cuschieri

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Denise Cuschieri

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times