What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claudia Rohde

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:43:54
Ranking: #284
AG Ranking: #45
Category: SOLO · OPEN

Claudia Rohde

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:10 (51%)

Stations44:18 (43%)

Roxzone6:30 (6%)

Running Analysis

Avg. PaceDegradationStability6:39/km+0.2%8.8%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	5:44	318
Running 2	6:48	-
Sled Push	4:08	319
Running 3	6:51	-
Sled Pull	7:15	309
Running 4	6:57	-
Burpee Broad Jump	5:55	179
Running 5	6:42	-
Rowing	5:36	227
Running 6	6:33	-
Farmers Carry	2:16	229
Running 7	6:49	-
Sandbag Lunges	6:07	287
Running 8	7:21	-
Wall Balls	7:17	313
Running Total	53:10	282
Roxzone Total	6:30	216

HYROX Race Analysis: Claudia Rohde

Claudia Rohde

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Claudia Rohde

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times