What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sue Strickland

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GBR

Total Time: 01:46:58
Ranking: #289
AG Ranking: #6
Category: SOLO · OPEN

Sue Strickland

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:49 (46%)

Stations52:17 (49%)

Roxzone5:58 (6%)

Running Analysis

Avg. PaceDegradationStability6:06/km+4.5%11.4%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	6:02	327
Running 2	5:53	-
Sled Push	3:02	240
Running 3	5:59	-
Sled Pull	7:19	311
Running 4	6:07	-
Burpee Broad Jump	12:25	323
Running 5	6:17	-
Rowing	6:11	307
Running 6	6:10	-
Farmers Carry	2:20	248
Running 7	6:09	-
Sandbag Lunges	7:13	310
Running 8	7:31	-
Wall Balls	7:45	316
Running Total	48:49	233
Roxzone Total	5:58	176

HYROX Race Analysis: Sue Strickland

Sue Strickland

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sue Strickland

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times