What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jane Daly

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · IRL

Total Time: 01:47:15
Ranking: #290
AG Ranking: #43
Category: SOLO · OPEN

Jane Daly

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:14 (49%)

Stations46:14 (43%)

Roxzone8:52 (8%)

Running Analysis

Avg. PaceDegradationStability6:32/km+12.3%14.4%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	5:28	296
Running 2	5:58	-
Sled Push	2:58	232
Running 3	6:45	-
Sled Pull	7:37	318
Running 4	6:45	-
Burpee Broad Jump	10:26	317
Running 5	7:21	-
Rowing	6:08	305
Running 6	6:35	-
Farmers Carry	0:57	1
Running 7	6:42	-
Sandbag Lunges	5:36	263
Running 8	7:46	-
Wall Balls	7:04	306
Running Total	52:14	277
Roxzone Total	8:52	307

HYROX Race Analysis: Jane Daly

Jane Daly

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jane Daly

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times