What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Florence Kum

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GBR

Total Time: 01:49:27
Ranking: #298
AG Ranking: #26
Category: SOLO · OPEN

Florence Kum

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:41 (54%)

Stations44:33 (41%)

Roxzone6:16 (6%)

Running Analysis

Avg. PaceDegradationStability7:20/km+51.0%28.1%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	5:15	263
Running 2	6:05	-
Sled Push	3:40	303
Running 3	6:22	-
Sled Pull	7:07	305
Running 4	6:32	-
Burpee Broad Jump	7:51	279
Running 5	11:47	-
Rowing	6:36	320
Running 6	6:41	-
Farmers Carry	2:21	252
Running 7	9:11	-
Sandbag Lunges	5:15	245
Running 8	7:28	-
Wall Balls	6:28	295
Running Total	58:41	300
Roxzone Total	6:16	205

HYROX Race Analysis: Florence Kum

Florence Kum

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Florence Kum

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times