What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erica Dueger

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · USA

Total Time: 02:10:11
Ranking: #325
AG Ranking: #11
Category: SOLO · OPEN

Erica Dueger

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:53 (42%)

Stations66:12 (51%)

Roxzone9:09 (7%)

Running Analysis

Avg. PaceDegradationStability6:52/km+8.0%5.4%

Split times

Segment	Time	Rank
Running 1	7:31	-
SkiErg	5:43	317
Running 2	6:26	-
Sled Push	4:27	323
Running 3	6:31	-
Sled Pull	7:54	322
Running 4	6:33	-
Burpee Broad Jump	11:30	321
Running 5	7:01	-
Rowing	5:47	265
Running 6	6:38	-
Farmers Carry	6:44	326
Running 7	6:57	-
Sandbag Lunges	12:07	326
Running 8	7:19	-
Wall Balls	12:00	326
Running Total	54:53	288
Roxzone Total	9:09	312

HYROX Race Analysis: Erica Dueger

Erica Dueger

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erica Dueger

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times