What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rich Ryan

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · USA

Total Time: 01:01:11
Ranking: #13
AG Ranking: —
Category: SOLO · OPEN

Rich Ryan

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:17 (51%)

Stations29:58 (49%)

Running Analysis

Avg. PaceDegradationStability3:55/km+5.3%7.6%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:08	12
Running 2	3:45	-
Sled Push	2:59	14
Running 3	4:04	-
Sled Pull	4:10	14
Running 4	4:10	-
Burpee Broad Jump	3:37	13
Running 5	3:57	-
Rowing	4:16	11
Running 6	3:56	-
Farmers Carry	1:40	13
Running 7	3:57	-
Sandbag Lunges	4:31	13
Running 8	4:17	-
Wall Balls	4:37	11
Running Total	31:17	9
Roxzone Total	-	-

HYROX Race Analysis: Rich Ryan

Rich Ryan

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rich Ryan

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times