What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alina Willnow

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:05:06
Ranking: #8
AG Ranking: —
Category: SOLO · OPEN

Alina Willnow

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:26 (53%)

Stations30:44 (47%)

Running Analysis

Avg. PaceDegradationStability4:18/km-2.7%7.4%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:49	14
Running 2	4:21	-
Sled Push	3:14	14
Running 3	4:44	-
Sled Pull	4:04	11
Running 4	4:37	-
Burpee Broad Jump	4:22	12
Running 5	4:15	-
Rowing	4:56	11
Running 6	4:15	-
Farmers Carry	1:57	12
Running 7	4:14	-
Sandbag Lunges	3:49	6
Running 8	4:29	-
Wall Balls	3:33	4
Running Total	34:26	8
Roxzone Total	-	-

HYROX Race Analysis: Alina Willnow

Alina Willnow

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alina Willnow

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times