What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Griffith

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · USA

Total Time: 01:18:34
Ranking: #15
AG Ranking: —
Category: SOLO · OPEN

Lauren Griffith

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:41 (58%)

Stations32:58 (42%)

Running Analysis

Avg. PaceDegradationStability5:43/km+9.4%68.3%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:32	4
Running 2	4:05	-
Sled Push	2:48	5
Running 3	4:27	-
Sled Pull	3:44	3
Running 4	4:25	-
Burpee Broad Jump	4:21	11
Running 5	4:20	-
Rowing	4:54	8
Running 6	4:27	-
Farmers Carry	1:38	4
Running 7	4:28	-
Sandbag Lunges	7:25	15
Running 8	16:01	-
Wall Balls	3:36	5
Running Total	45:41	15
Roxzone Total	-	-

HYROX Race Analysis: Lauren Griffith

Lauren Griffith

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Griffith

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times