HYROX Race Analysis: Quentin Nantois Alan Cao & Alan Cao & 1 other

HYROX Rimini — June 1, 2024

Rimini, Italy · DOUBLES · OPEN

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Total Time: 00:57:44
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Quentin Nantois Alan Cao

Alan Cao

Quentin Nantois

HYROX Rimini

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:01 (57%)

Stations21:17 (37%)

Roxzone3:31 (6%)

Running Analysis

Avg. PaceDegradationStability4:08/km+4.2%2.4%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:35	3
Running 2	4:00	-
Sled Push	1:27	5
Running 3	4:15	-
Sled Pull	2:38	10
Running 4	4:13	-
Burpee Broad Jump	2:08	3
Running 5	4:09	-
Rowing	3:52	3
Running 6	4:04	-
Farmers Carry	1:21	7
Running 7	4:10	-
Sandbag Lunges	2:37	7
Running 8	4:15	-
Wall Balls	3:39	8
Running Total	33:01	2
Roxzone Total	3:31	9

HYROX Race Analysis: Quentin Nantois Alan Cao & Alan Cao & 1 other - Rimini 00:57:44 | HyCoach