HYROX Race Analysis: Shane Shafeer & Darren Burke & 2 others - Dubai 01:01:28 | HyCoach

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HYROX Race Analysis: Shane Shafeer & Darren Burke & 2 others

HYROX Dubai — September 2, 2023

Dubai, United Arab Emirates · RELAY · OPEN · CAN

· · ·

Total Time: 01:01:28
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Shane Shafeer

Darren Burke

Conor Barrasford

Paul Gonzalez

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:37 (53%)

Stations22:35 (37%)

Roxzone6:21 (10%)

Running Analysis

Avg. PaceDegradationStability4:05/km+3.4%10.7%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:13	8
Running 2	3:52	-
Sled Push	1:53	6
Running 3	4:07	-
Sled Pull	2:17	2
Running 4	4:06	-
Burpee Broad Jump	2:14	8
Running 5	4:54	-
Rowing	3:47	3
Running 6	4:16	-
Farmers Carry	1:25	1
Running 7	4:00	-
Sandbag Lunges	3:01	2
Running 8	4:15	-
Wall Balls	3:45	7
Running Total	32:37	3
Roxzone Total	6:21	4