HYROX Race Analysis: Ahmed Al Sharafi & Bilal Nofal & 2 others - Dubai 01:08:12 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Ahmed Al Sharafi & Bilal Nofal & 2 others

HYROX Dubai — September 2, 2023

Dubai, United Arab Emirates · RELAY · OPEN · GBR

· · ·

Total Time: 01:08:12
Ranking: #7
AG Ranking: #6
Category: RELAY · OPEN

Ahmed Al Sharafi

Bilal Nofal

Mustaneer Shaikh

Oliver Clark

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:34 (52%)

Stations25:32 (37%)

Roxzone7:10 (10%)

Running Analysis

Avg. PaceDegradationStability4:27/km+16.2%12.7%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	3:56	4
Running 2	3:48	-
Sled Push	2:00	9
Running 3	4:19	-
Sled Pull	3:56	13
Running 4	4:32	-
Burpee Broad Jump	1:54	5
Running 5	5:12	-
Rowing	4:33	14
Running 6	4:42	-
Farmers Carry	1:54	13
Running 7	4:25	-
Sandbag Lunges	3:38	4
Running 8	5:11	-
Wall Balls	3:41	6
Running Total	35:34	9
Roxzone Total	7:10	7