HYROX Race Analysis: Luke Skinnader & Jack Okeeffe & 2 others - Dubai 01:15:21 | HyCoach

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HYROX Race Analysis: Luke Skinnader & Jack Okeeffe & 2 others

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · RELAY · OPEN · IRL

· · ·

Total Time: 01:15:21
Ranking: #10
AG Ranking: #9
Category: RELAY · OPEN

Luke Skinnader

Jack Okeeffe

Harry Murphy

Andrew O’Reilly

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:13 (48%)

Stations31:37 (42%)

Roxzone7:36 (10%)

Running Analysis

Avg. PaceDegradationStability4:32/km+30.7%29.8%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:22	10
Running 2	3:32	-
Sled Push	1:45	4
Running 3	4:21	-
Sled Pull	4:01	14
Running 4	7:53	-
Burpee Broad Jump	4:04	16
Running 5	3:48	-
Rowing	4:11	8
Running 6	3:53	-
Farmers Carry	1:47	8
Running 7	4:37	-
Sandbag Lunges	5:04	10
Running 8	4:49	-
Wall Balls	6:23	15
Running Total	36:13	11
Roxzone Total	7:36	11