HYROX Race Analysis: Lisa Somers & Shanice Sisler & 2 others - Dubai 01:30:17 | HyCoach

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HYROX Race Analysis: Lisa Somers & Shanice Sisler & 2 others

HYROX Dubai — September 2, 2023

Dubai, United Arab Emirates · RELAY · OPEN · GBR

· · ·

Total Time: 01:30:17
Ranking: #9
AG Ranking: #8
Category: RELAY · OPEN

Lisa Somers

Shanice Sisler

Laura Brown

Shauni Moore

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:45 (55%)

Stations32:03 (35%)

Roxzone8:34 (9%)

Running Analysis

Avg. PaceDegradationStability6:13/km-15.7%13.7%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:38	2
Running 2	7:13	-
Sled Push	2:12	9
Running 3	5:37	-
Sled Pull	8:09	12
Running 4	5:49	-
Burpee Broad Jump	2:47	3
Running 5	7:40	-
Rowing	5:00	7
Running 6	5:55	-
Farmers Carry	2:12	11
Running 7	6:05	-
Sandbag Lunges	4:04	3
Running 8	6:39	-
Wall Balls	3:01	5
Running Total	49:45	10
Roxzone Total	8:34	8