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HYROX Race Analysis: Conzo Clark & Deborah Stokoe & 2 others

HYROX Dubai — September 2, 2023

Dubai, United Arab Emirates · RELAY · OPEN · GBR

· · ·

Total Time: 01:00:08
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Conzo Clark

Deborah Stokoe

Leanne Miles

Alfie Howes

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:53 (53%)

Stations22:14 (37%)

Roxzone6:07 (10%)

Running Analysis

Avg. PaceDegradationStability3:59/km-0.8%7.7%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:44	1
Running 2	4:13	-
Sled Push	1:45	3
Running 3	3:56	-
Sled Pull	2:21	1
Running 4	4:02	-
Burpee Broad Jump	2:50	3
Running 5	3:51	-
Rowing	3:46	1
Running 6	4:10	-
Farmers Carry	1:20	1
Running 7	4:11	-
Sandbag Lunges	3:03	1
Running 8	4:18	-
Wall Balls	3:25	2
Running Total	31:53	2
Roxzone Total	6:07	3

HYROX Race Analysis: Conzo Clark & Deborah Stokoe & 2 others - Dubai 01:00:08 | HyCoach