HYROX Race Analysis: Kat Smith & Jordan Asghar & 2 others - Dubai 01:30:39 | HyCoach

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HYROX Race Analysis: Kat Smith & Jordan Asghar & 2 others

HYROX Dubai — September 2, 2023

Dubai, United Arab Emirates · RELAY · OPEN · GBR

· · ·

Total Time: 01:30:39
Ranking: #12
AG Ranking: #2
Category: RELAY · OPEN

Kat Smith

Jordan Asghar

Jon Hall

Jill Tidman

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:23 (53%)

Stations33:19 (37%)

Roxzone9:01 (10%)

Running Analysis

Avg. PaceDegradationStability6:03/km+21.2%13.0%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:46	14
Running 2	4:48	-
Sled Push	2:00	7
Running 3	6:44	-
Sled Pull	6:10	21
Running 4	5:28	-
Burpee Broad Jump	4:45	15
Running 5	7:01	-
Rowing	5:24	17
Running 6	7:12	-
Farmers Carry	2:09	18
Running 7	5:49	-
Sandbag Lunges	3:50	6
Running 8	5:33	-
Wall Balls	4:15	7
Running Total	48:23	16
Roxzone Total	9:01	17