Immortalise your performance.

Create my visual

HYROX Race Analysis: Alfie Howes

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · PRO · GBR

Total Time: 01:15:23
Ranking: #15
AG Ranking: #8
Category: SOLO · PRO

Alfie Howes

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:43 (54%)

Stations33:56 (45%)

Roxzone0:49 (1%)

Running Analysis

Avg. PaceDegradationStability5:05/km+25.4%23.6%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:51	13
Running 2	4:12	-
Sled Push	2:49	19
Running 3	4:36	-
Sled Pull	4:15	16
Running 4	4:32	-
Burpee Broad Jump	3:22	17
Running 5	4:58	-
Rowing	4:07	7
Running 6	7:49	-
Farmers Carry	4:58	62
Running 7	5:16	-
Sandbag Lunges	5:04	32
Running 8	5:48	-
Wall Balls	5:30	14
Running Total	40:43	31
Roxzone Total	0:49	1

HYROX Race Analysis: Alfie Howes - Doha 01:15:23 | HyCoach