HYROX Race Analysis: Alun Holleyman - Dubai 01:18:17 | HyCoach

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HYROX Race Analysis: Alun Holleyman

HYROX Dubai — September 2, 2023

Dubai, United Arab Emirates · SOLO · PRO · GBR

Total Time: 01:18:17
Ranking: #26
AG Ranking: #13
Category: SOLO · PRO

Alun Holleyman

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:22 (53%)

Stations32:48 (42%)

Roxzone4:12 (5%)

Running Analysis

Avg. PaceDegradationStability5:10/km+12.7%11.6%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:03	29
Running 2	4:43	-
Sled Push	3:08	24
Running 3	5:15	-
Sled Pull	4:50	31
Running 4	5:15	-
Burpee Broad Jump	3:23	18
Running 5	5:43	-
Rowing	4:13	13
Running 6	5:16	-
Farmers Carry	2:06	27
Running 7	5:19	-
Sandbag Lunges	4:42	24
Running 8	6:01	-
Wall Balls	6:23	25
Running Total	41:22	36
Roxzone Total	4:12	24