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HYROX Race Analysis: Zane Du Plessis & Wayne Du Plessis

HYROX Dubai — September 2, 2023

Dubai, United Arab Emirates · DOUBLES · OPEN · RSA

Zane Du Plessis · Wayne Du Plessis

Total Time: 01:06:35
Ranking: #35
AG Ranking: #24
Category: DOUBLES · OPEN

Zane Du Plessis

Wayne Du Plessis

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:13 (63%)

Stations20:44 (31%)

Roxzone3:42 (6%)

Running Analysis

Avg. PaceDegradationStability5:17/km+10.9%7.6%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	3:31	19
Running 2	5:11	-
Sled Push	1:21	30
Running 3	5:20	-
Sled Pull	1:42	4
Running 4	5:26	-
Burpee Broad Jump	2:00	30
Running 5	5:35	-
Rowing	3:40	7
Running 6	5:30	-
Farmers Carry	1:17	4
Running 7	5:45	-
Sandbag Lunges	3:07	68
Running 8	5:10	-
Wall Balls	4:06	68
Running Total	42:13	44
Roxzone Total	3:42	42