HYROX Race Analysis: Luke Norrey & James Smyth - Dubai 01:06:48 | HyCoach

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HYROX Race Analysis: Luke Norrey & James Smyth

HYROX Dubai — September 2, 2023

Dubai, United Arab Emirates · DOUBLES · OPEN · IRL

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Total Time: 01:06:48
Ranking: #37
AG Ranking: #26
Category: DOUBLES · OPEN

Luke Norrey

James Smyth

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:17 (63%)

Stations19:57 (30%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km0.0%6.8%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:32	22
Running 2	5:17	-
Sled Push	1:12	9
Running 3	5:33	-
Sled Pull	2:04	16
Running 4	5:34	-
Burpee Broad Jump	1:54	20
Running 5	5:33	-
Rowing	3:43	9
Running 6	5:22	-
Farmers Carry	1:29	29
Running 7	5:17	-
Sandbag Lunges	2:14	5
Running 8	5:22	-
Wall Balls	3:49	36
Running Total	42:17	45
Roxzone Total	4:39	81