HYROX Race Analysis: Zak Merchoud Vincent Liwanag & Vincent Liwanag & 1 other - Dubai 01:22:23 | HyCoach

HYROX Race Analysis: Zak Merchoud Vincent Liwanag & Vincent Liwanag & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN · MAR

· ·

Total Time: 01:22:23
Ranking: #107
AG Ranking: #18
Category: DOUBLES · OPEN

Zak Merchoud Vincent Liwanag

Vincent Liwanag

Zak Merchoud

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:51 (60%)

Stations26:28 (32%)

Roxzone6:09 (7%)

Running Analysis

Avg. PaceDegradationStability6:14/km+12.8%11.5%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:08	119
Running 2	5:35	-
Sled Push	2:29	139
Running 3	6:12	-
Sled Pull	2:55	85
Running 4	6:17	-
Burpee Broad Jump	3:00	107
Running 5	6:56	-
Rowing	4:10	63
Running 6	6:37	-
Farmers Carry	1:48	95
Running 7	6:18	-
Sandbag Lunges	3:28	90
Running 8	7:13	-
Wall Balls	4:30	92
Running Total	49:51	105
Roxzone Total	6:09	118