HYROX Race Analysis: Sefyan Al Sawad & Jamal Alfalasi - Dubai 01:22:34 | HyCoach

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HYROX Race Analysis: Sefyan Al Sawad & Jamal Alfalasi

HYROX Dubai — September 2, 2023

Dubai, United Arab Emirates · DOUBLES · OPEN

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Total Time: 01:22:34
Ranking: #108
AG Ranking: #74
Category: DOUBLES · OPEN

Sefyan Al Sawad

Jamal Alfalasi

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:26 (62%)

Stations25:34 (31%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability6:26/km+11.8%7.6%

Split times

Segment	Time	Rank
Running 1	7:12	-
SkiErg	4:09	120
Running 2	5:39	-
Sled Push	1:57	122
Running 3	5:57	-
Sled Pull	3:06	103
Running 4	6:16	-
Burpee Broad Jump	2:07	38
Running 5	6:30	-
Rowing	4:32	108
Running 6	6:32	-
Farmers Carry	1:48	97
Running 7	6:19	-
Sandbag Lunges	3:32	97
Running 8	7:05	-
Wall Balls	4:23	87
Running Total	51:26	116
Roxzone Total	5:39	104