HYROX Race Analysis: Gerry Capatos & Scott Ramsay - Dubai 01:23:55 | HyCoach

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HYROX Race Analysis: Gerry Capatos & Scott Ramsay

HYROX Dubai — September 2, 2023

Dubai, United Arab Emirates · DOUBLES · OPEN · NZL

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Total Time: 01:23:55
Ranking: #113
AG Ranking: #1
Category: DOUBLES · OPEN

Gerry Capatos

Scott Ramsay

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:56 (59%)

Stations28:47 (34%)

Roxzone5:17 (6%)

Running Analysis

Avg. PaceDegradationStability6:15/km+7.5%7.8%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	3:57	99
Running 2	5:59	-
Sled Push	1:13	10
Running 3	6:28	-
Sled Pull	2:36	66
Running 4	6:21	-
Burpee Broad Jump	5:01	145
Running 5	6:31	-
Rowing	4:36	119
Running 6	6:30	-
Farmers Carry	1:52	102
Running 7	6:26	-
Sandbag Lunges	4:14	131
Running 8	6:41	-
Wall Balls	5:18	129
Running Total	49:56	106
Roxzone Total	5:17	96