HYROX Race Analysis: Suzie Dand Ashling Kavanagh & Ashling Kavanagh & 1 other - Dubai 01:11:25 | HyCoach

HYROX Race Analysis: Suzie Dand Ashling Kavanagh & Ashling Kavanagh & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

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Total Time: 01:11:25
Ranking: #7
AG Ranking: #6
Category: DOUBLES · OPEN

Suzie Dand Ashling Kavanagh

Ashling Kavanagh

Suzie Dand

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:33 (64%)

Stations21:40 (30%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability5:42/km+1.2%7.4%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:12	12
Running 2	5:44	-
Sled Push	0:58	2
Running 3	5:49	-
Sled Pull	2:35	5
Running 4	6:16	-
Burpee Broad Jump	2:50	25
Running 5	5:52	-
Rowing	4:30	10
Running 6	5:45	-
Farmers Carry	1:19	1
Running 7	5:48	-
Sandbag Lunges	2:36	7
Running 8	5:42	-
Wall Balls	2:40	13
Running Total	45:33	14
Roxzone Total	4:17	21