HYROX Race Analysis: Nicky Ali Harriet Simpson & Harriet Simpson & 1 other - Dubai 01:28:38 | HyCoach

HYROX Race Analysis: Nicky Ali Harriet Simpson & Harriet Simpson & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

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Total Time: 01:28:38
Ranking: #42
AG Ranking: #30
Category: DOUBLES · OPEN

Nicky Ali Harriet Simpson

Harriet Simpson

Nicky Ali

10-11FEB20242 days

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:27 (59%)

Stations29:02 (33%)

Roxzone7:14 (8%)

Running Analysis

Avg. PaceDegradationStability6:33/km+8.9%8.1%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:42	51
Running 2	6:23	-
Sled Push	1:46	32
Running 3	6:33	-
Sled Pull	4:32	61
Running 4	6:28	-
Burpee Broad Jump	3:55	52
Running 5	6:36	-
Rowing	5:02	40
Running 6	6:46	-
Farmers Carry	1:44	25
Running 7	6:57	-
Sandbag Lunges	4:21	60
Running 8	7:23	-
Wall Balls	3:00	43
Running Total	52:27	35
Roxzone Total	7:14	58