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HYROX Race Analysis: Danielle Thomas Sarah Golan & Sarah Golan & 1 other

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN

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Total Time: 01:31:32
Ranking: #49
AG Ranking: #36
Category: DOUBLES · OPEN

Danielle Thomas Sarah Golan

Sarah Golan

Danielle Thomas

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:01 (59%)

Stations30:12 (33%)

Roxzone7:24 (8%)

Running Analysis

Avg. PaceDegradationStability6:45/km+1.2%6.7%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:55	62
Running 2	6:44	-
Sled Push	1:50	38
Running 3	7:04	-
Sled Pull	4:29	59
Running 4	6:35	-
Burpee Broad Jump	3:52	50
Running 5	6:52	-
Rowing	5:22	63
Running 6	6:55	-
Farmers Carry	2:07	56
Running 7	6:49	-
Sandbag Lunges	3:54	49
Running 8	7:22	-
Wall Balls	3:43	67
Running Total	54:01	43
Roxzone Total	7:24	61

HYROX Race Analysis: Danielle Thomas Sarah Golan & Sarah Golan & 1 other - Doha 01:31:32 | HyCoach