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HYROX Race Analysis: Nesma Elnaggar & Heba Abdelhamid

HYROX Dubai — September 2, 2023

Dubai, United Arab Emirates · DOUBLES · OPEN · EGY

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Total Time: 01:33:33
Ranking: #55
AG Ranking: #38
Category: DOUBLES · OPEN

Nesma Elnaggar

Heba Abdelhamid

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:50 (60%)

Stations32:24 (35%)

Roxzone5:23 (6%)

Running Analysis

Avg. PaceDegradationStability6:59/km0.0%11.8%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	5:04	70
Running 2	6:53	-
Sled Push	2:10	57
Running 3	7:55	-
Sled Pull	5:15	69
Running 4	7:42	-
Burpee Broad Jump	4:16	57
Running 5	7:22	-
Rowing	5:10	54
Running 6	7:03	-
Farmers Carry	1:45	28
Running 7	6:53	-
Sandbag Lunges	5:20	69
Running 8	7:05	-
Wall Balls	3:24	61
Running Total	55:50	49
Roxzone Total	5:23	35

HYROX Race Analysis: Nesma Elnaggar & Heba Abdelhamid - Dubai 01:33:33 | HyCoach