HYROX Race Analysis: Ella Cowie Ghani Souleymane & Ghani Souleymane & 1 other - Dubai 01:12:09 | HyCoach

HYROX Race Analysis: Ella Cowie Ghani Souleymane & Ghani Souleymane & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

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Total Time: 01:12:09
Ranking: #28
AG Ranking: #21
Category: DOUBLES · OPEN

Ella Cowie Ghani Souleymane

Ghani Souleymane

Ella Cowie

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:56 (57%)

Stations25:44 (36%)

Roxzone5:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+3.8%9.6%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:02	39
Running 2	4:46	-
Sled Push	2:06	45
Running 3	5:14	-
Sled Pull	3:40	49
Running 4	5:22	-
Burpee Broad Jump	2:38	37
Running 5	5:18	-
Rowing	4:46	68
Running 6	5:16	-
Farmers Carry	2:03	74
Running 7	4:57	-
Sandbag Lunges	2:50	15
Running 8	5:57	-
Wall Balls	3:39	19
Running Total	40:56	13
Roxzone Total	5:32	59