HYROX Race Analysis: Gerhard Boshoff - Dubai 01:08:28 | HyCoach

HYROX Race Analysis: Gerhard Boshoff

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · SOLO · OPEN · RSA

Gerhard Boshoff

Total Time: 01:08:28
Ranking: #9
AG Ranking: #2
Category: SOLO · OPEN

Gerhard Boshoff

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:07 (56%)

Stations26:50 (39%)

Roxzone3:36 (5%)

Running Analysis

Avg. PaceDegradationStability4:46/km+4.1%4.1%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:05	28
Running 2	4:31	-
Sled Push	1:56	20
Running 3	4:46	-
Sled Pull	3:08	21
Running 4	4:47	-
Burpee Broad Jump	3:10	20
Running 5	4:41	-
Rowing	4:22	30
Running 6	4:35	-
Farmers Carry	1:42	30
Running 7	4:42	-
Sandbag Lunges	4:13	45
Running 8	5:02	-
Wall Balls	4:14	4
Running Total	38:07	24
Roxzone Total	3:36	27