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HYROX Race Analysis: Nick Coats

HYROX Dubai — September 2, 2023

Dubai, United Arab Emirates · SOLO · OPEN · GBR

Total Time: 01:14:28
Ranking: #34
AG Ranking: #10
Category: SOLO · OPEN

Nick Coats

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:00 (52%)

Stations31:13 (42%)

Roxzone4:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+7.9%9.5%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:10	55
Running 2	4:37	-
Sled Push	2:04	37
Running 3	5:04	-
Sled Pull	3:10	25
Running 4	4:58	-
Burpee Broad Jump	4:30	108
Running 5	5:17	-
Rowing	4:44	121
Running 6	4:55	-
Farmers Carry	1:42	29
Running 7	4:59	-
Sandbag Lunges	4:31	67
Running 8	5:24	-
Wall Balls	6:22	109
Running Total	39:00	27
Roxzone Total	4:19	59

HYROX Race Analysis: Nick Coats - Dubai 01:14:28 | HyCoach