HYROX Race Analysis: Nick Spencer - Dubai 01:17:13 | HyCoach

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HYROX Race Analysis: Nick Spencer

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · SOLO · OPEN · GBR

Total Time: 01:17:13
Ranking: #46
AG Ranking: #13
Category: SOLO · OPEN

Nick Spencer

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:43 (55%)

Stations29:33 (38%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+14.0%10.8%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:07	41
Running 2	4:52	-
Sled Push	2:29	104
Running 3	5:39	-
Sled Pull	3:36	57
Running 4	5:29	-
Burpee Broad Jump	3:15	27
Running 5	5:30	-
Rowing	4:33	67
Running 6	5:39	-
Farmers Carry	1:56	80
Running 7	5:33	-
Sandbag Lunges	3:52	25
Running 8	6:03	-
Wall Balls	5:45	70
Running Total	42:43	68
Roxzone Total	5:03	95