What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: ??ë?? ?????????

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · SOLO · OPEN · HYROX

Total Time: 01:10:48
Ranking: #6
AG Ranking: #3
Category: SOLO · OPEN

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10-11FEB20242 days

Completed

1,987

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:36 (54%)

Stations28:26 (40%)

Roxzone3:49 (5%)

Running Analysis

Avg. PaceDegradationStability4:49/km+8.4%9.7%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:35	5
Running 2	4:33	-
Sled Push	2:14	24
Running 3	4:52	-
Sled Pull	4:49	25
Running 4	4:56	-
Burpee Broad Jump	4:39	32
Running 5	5:08	-
Rowing	4:37	1
Running 6	4:59	-
Farmers Carry	1:35	4
Running 7	4:56	-
Sandbag Lunges	3:19	5
Running 8	5:28	-
Wall Balls	2:38	3
Running Total	38:36	4
Roxzone Total	3:49	12

HYROX Race Analysis: ??ë?? ?????????

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HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

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HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times