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HYROX Race Analysis: Shane O'Neill

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · SOLO · OPEN · IRL

Total Time: 01:19:36
Ranking: #130
AG Ranking: #36
Category: SOLO · OPEN

Shane O'Neill

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:33 (50%)

Stations34:45 (44%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km-1.4%9.2%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:18	119
Running 2	4:44	-
Sled Push	2:07	21
Running 3	5:02	-
Sled Pull	2:47	20
Running 4	4:53	-
Burpee Broad Jump	5:47	270
Running 5	5:00	-
Rowing	4:28	54
Running 6	5:07	-
Farmers Carry	1:53	108
Running 7	4:40	-
Sandbag Lunges	6:49	312
Running 8	5:56	-
Wall Balls	6:36	226
Running Total	39:33	109
Roxzone Total	5:23	126

HYROX Race Analysis: Shane O'Neill - Dubai 01:19:36 | HyCoach