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HYROX Race Analysis: Luke Rylands

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · SOLO · OPEN · AUS

Total Time: 01:36:14
Ranking: #281
AG Ranking: #43
Category: SOLO · OPEN

Luke Rylands

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:51 (49%)

Stations41:23 (43%)

Roxzone8:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:51/km+7.7%11.7%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:50	309
Running 2	5:25	-
Sled Push	3:23	264
Running 3	5:56	-
Sled Pull	6:24	334
Running 4	5:58	-
Burpee Broad Jump	5:54	278
Running 5	6:14	-
Rowing	5:48	338
Running 6	6:05	-
Farmers Carry	3:31	352
Running 7	5:50	-
Sandbag Lunges	4:13	71
Running 8	7:00	-
Wall Balls	7:20	271
Running Total	46:51	265
Roxzone Total	8:04	277

HYROX Race Analysis: Luke Rylands - Dubai 01:36:14 | HyCoach